/* Media Kesehatan — stylesheet */
:root{
  --navy:#1d3557;--navy-2:#2a4a75;--coral:#e4572e;--coral-d:#c2411c;--cream:#fdf6ec;--mint:#a8dadc;--mint-l:#e3f4f4;
  --ink:#1b2433;--muted:#5e6878;--line:#e7e0d4;--white:#fff;
  --head:"Lexend",system-ui,sans-serif;--body:"Source Sans 3",system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:20px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--body);color:var(--ink);background:var(--white);line-height:1.72;font-size:17px}
a{color:var(--coral-d)}
a:hover{color:var(--navy)}
h1,h2,h3{font-family:var(--head);font-weight:600;line-height:1.2;margin:0 0 .5em;letter-spacing:-.01em}
h1{font-size:clamp(2rem,4.4vw,3.2rem)}
h1 em,h2 em{font-style:normal;color:var(--coral)}
h2{font-size:clamp(1.5rem,2.8vw,2.1rem)}
h3{font-size:1.1rem}
.wrap{width:min(1180px,100% - 32px);margin-inline:auto}
.skip{position:absolute;left:-999px}.skip:focus{left:16px;top:16px;background:#fff;padding:8px 12px;z-index:99}
.small{font-size:.88rem;color:var(--muted)}
.eyebrow{font-family:var(--head);font-weight:600;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;color:var(--coral);margin:0 0 .4em}
.eyebrow.light{color:#ffd8cb}
.cat{font-family:var(--head);font-weight:600;font-size:.78rem;color:var(--navy-2);margin:0 0 .4em;letter-spacing:.02em}
.cat.light{color:#ffe1d6}
.sub{color:var(--muted);max-width:760px}
.btn{display:inline-block;background:var(--coral);color:#fff;font-family:var(--head);font-weight:600;padding:.8em 1.5em;border-radius:14px;text-decoration:none;transition:.2s}
.btn:hover{background:var(--coral-d);color:#fff}
.btn.ghost{background:transparent;color:var(--navy);box-shadow:inset 0 0 0 2px var(--navy)}
.btn.ghost:hover{background:var(--navy);color:#fff}
.btn.light{background:#fff;color:var(--coral-d)}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;padding:12px 0}
.brand{display:flex;gap:10px;align-items:center;text-decoration:none;color:var(--navy)}
.brand strong{display:block;font-family:var(--head);font-size:1.35rem;font-weight:700;line-height:1}
.brand strong em{font-style:normal;color:var(--coral)}
.brand small{display:block;color:var(--muted);font-size:.72rem}
.brand.light strong{color:#fff}.brand.light small{color:#b8c6dc}
.menu{display:flex;gap:6px;align-items:center}
.menu a{text-decoration:none;color:var(--ink);font-family:var(--head);font-weight:500;font-size:.92rem;padding:7px 12px;border-radius:10px}
.menu a:hover{background:var(--mint-l);color:var(--navy)}
.menu a.sos{background:var(--coral);color:#fff;font-weight:700}
.burger{display:none;font-size:1.6rem;cursor:pointer}

/* tones */
.k-0{background:linear-gradient(135deg,#ffd6c9,#f4a38a)}.k-1{background:linear-gradient(135deg,#d4ecec,#8ccfd1)}
.k-2{background:linear-gradient(135deg,#dce4f2,#9fb3d6)}.k-3{background:linear-gradient(135deg,#fdeccb,#f6c86b)}
.k-4{background:linear-gradient(135deg,#e7dcf2,#bfa3dc)}.k-5{background:linear-gradient(135deg,#dff0dc,#9fd09a)}

/* hero */
.hero{background:var(--cream);padding:60px 0}
.hero-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:44px;align-items:center}
.lead{font-size:1.12rem;color:#3a4558}
.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}
.feature{display:flex;flex-direction:column;justify-content:flex-end;min-height:380px;border-radius:28px;padding:30px;color:var(--navy);text-decoration:none;position:relative;overflow:hidden;box-shadow:0 20px 40px rgba(29,53,87,.12)}
.feature .big{position:absolute;right:26px;top:22px;font-size:6rem}
.feature h2{font-size:1.5rem}
.feature p{margin:0;color:#2e3f59}
.feature .cat.light{color:var(--coral-d)}
.feature:hover{color:var(--navy);transform:translateY(-3px)}

/* sections */
.section{padding:72px 0}
.band{background:var(--cream)}
.band.red{background:linear-gradient(135deg,var(--navy),#3b2d4f);color:#e7ecf5}
.band.red h2{color:#fff}
.band.red h2 em{color:#ffb39c}
.two{display:grid;grid-template-columns:1fr 1fr;gap:52px;align-items:start}
.topics{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.topic{border-radius:var(--r);padding:20px;text-decoration:none;color:var(--navy);transition:.2s}
.topic:hover{transform:translateY(-3px);color:var(--navy)}
.topic b{display:block;font-family:var(--head)}
.topic small{color:#3a4558}
.stroke{list-style:none;margin:20px 0 0;padding:0;display:grid;gap:10px}
.stroke li{display:grid;grid-template-columns:52px 1fr;gap:14px;align-items:center;background:rgba(255,255,255,.08);border-radius:14px;padding:12px 14px}
.stroke b{display:grid;place-items:center;width:52px;height:52px;border-radius:14px;background:var(--coral);color:#fff;font-family:var(--head);font-size:1.15rem}
.stroke h3{color:#fff;margin:0}
.stroke p{margin:0;color:#c8d3e6;font-size:.92rem}
.heart{background:#fff;color:var(--ink);border-radius:var(--r);padding:24px;margin-top:8px}
.heart ul{padding-left:1.2em;margin:.5em 0}
.heart p{margin:0;font-weight:600;color:var(--coral-d)}
.sos-cards{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:16px}
.sos-cards a{background:var(--coral);color:#fff;border-radius:18px;padding:18px;text-align:center;text-decoration:none}
.sos-cards b{display:block;font-family:var(--head);font-size:2.4rem;line-height:1}
.sos-cards span{font-size:.88rem}
.calc{background:#fff;border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:0 14px 30px rgba(29,53,87,.08)}
.calc form{margin:14px 0}
.calc label{display:grid;gap:6px;font-weight:600;font-size:.92rem;max-width:220px}
.calc input{font:inherit;padding:.65em .9em;border:1px solid var(--line);border-radius:12px;background:var(--cream)}
.calc input:focus{outline:2px solid var(--coral);background:#fff}
.zones{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}
.zones div{background:var(--navy);color:#fff;border-radius:14px;padding:14px}
.zones .z2{background:#2f7d7f}.zones .z3{background:var(--coral)}
.zones small{display:block;font-size:.74rem;opacity:.85}
.zones strong{font-family:var(--head);font-size:1.15rem}
.plate{position:relative;width:min(300px,100%);aspect-ratio:1;border-radius:50%;margin:16px auto;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;overflow:hidden;border:10px solid #fff;box-shadow:0 0 0 2px var(--line),0 14px 30px rgba(29,53,87,.12)}
.p{display:grid;place-items:center;font-family:var(--head);font-weight:600;font-size:.88rem;color:var(--navy);text-align:center;padding:10px}
.sayur{background:#9fd09a}.buah{background:#f6c86b}.pokok{background:#f4e3c3}.lauk{background:#f4a38a}

/* cards */
.filters{display:flex;flex-wrap:wrap;gap:8px;margin:22px 0}
.chip{border:1px solid var(--line);background:#fff;border-radius:12px;padding:.4em 1em;font:inherit;font-family:var(--head);font-weight:500;font-size:.86rem;cursor:pointer;color:var(--ink)}
.chip.on,.chip:hover{background:var(--navy);border-color:var(--navy);color:#fff}
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(270px,1fr));gap:24px}
.card{background:#fff;border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column;border:1px solid var(--line);transition:.2s}
.card:hover{transform:translateY(-4px);box-shadow:0 14px 28px rgba(29,53,87,.1)}
.thumb{display:grid;place-items:center;aspect-ratio:16/9;text-decoration:none}
.thumb span{font-size:2.8rem}
.card-body{padding:18px 20px 20px;display:flex;flex-direction:column;flex:1}
.card-body h3 a{color:var(--navy);text-decoration:none}
.card-body h3 a:hover{color:var(--coral-d)}
.card-body p{color:var(--muted);font-size:.92rem;margin:0 0 12px}
.card-body .meta{margin:auto 0 0;font-size:.8rem}

/* faq / partners / cta */
.faq{display:grid;gap:10px}
details{background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px 18px}
details[open]{border-color:var(--coral)}
summary{font-family:var(--head);font-weight:500;cursor:pointer}
details p{color:var(--muted);margin:.5em 0 0}
.partners{padding-top:0}
.plist{display:flex;flex-wrap:wrap;gap:8px}
.plist a{background:var(--cream);border:1px solid var(--line);border-radius:12px;padding:.3em .9em;font-size:.84rem;text-decoration:none;color:var(--ink)}
.plist a:hover{background:var(--navy);color:#fff}
.cta-band{background:var(--coral);color:#fff;border-radius:28px;padding:42px;display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;margin-bottom:72px}
.cta-band p{margin:0;color:#ffe1d6}

/* article */
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:52px;padding:36px 0 24px}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:12px}
.crumbs a{text-decoration:none}
.post h1{font-size:clamp(1.8rem,3.8vw,2.6rem);color:var(--navy)}
.byline{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:.9rem}
.av{display:inline-grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--navy);color:#fff;font-family:var(--head);font-weight:600;font-size:.85rem}
.av.big{width:56px;height:56px;flex:0 0 56px;font-size:1.3rem;border-radius:16px}
.summary{background:var(--mint-l);border-radius:var(--r);padding:16px 22px;margin:18px 0 22px}
.summary b{font-family:var(--head)}
.summary ul{margin:.4em 0 0;padding-left:1.2em}
.post .lead{font-size:1.15rem;color:#2e3a4d}
.post h2{font-size:1.45rem;margin-top:1.5em;color:var(--navy)}
.readalso{background:var(--cream);border-left:5px solid var(--coral);border-radius:0 16px 16px 0;padding:14px 18px;margin:24px 0}
.readalso span{display:block;font-family:var(--head);font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;color:var(--coral)}
.readalso a{font-family:var(--head);font-weight:500;color:var(--navy);text-decoration:none}
.disclaimer{background:#fff3ee;border:1px solid #ffcdbd;border-radius:16px;padding:14px 18px;font-size:.94rem;margin:30px 0 14px}
.source{background:var(--cream);border-radius:16px;padding:14px 18px;font-size:.94rem}
.tags{display:flex;flex-wrap:wrap;gap:6px;margin:14px 0}
.tag{background:var(--cream);border-radius:10px;padding:.2em .8em;font-size:.82rem;color:var(--muted)}
.share{display:flex;gap:8px;flex-wrap:wrap;align-items:center;font-weight:600;margin:16px 0}
.share a{border:1px solid var(--line);border-radius:10px;padding:.3em .9em;font-size:.86rem;text-decoration:none}
.share a:hover{background:var(--navy);color:#fff}
.author-box{display:flex;gap:16px;align-items:flex-start;background:var(--cream);border-radius:var(--r);padding:20px;margin:22px 0}
.author-box p{margin:.3em 0 0;color:var(--muted);font-size:.92rem}
.postnav{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-family:var(--head);font-weight:500}
.postnav a{text-decoration:none}
.sidebar{display:flex;flex-direction:column;gap:22px}
.box{border:1px solid var(--line);border-radius:var(--r);padding:20px}
.box.red{background:var(--navy);color:#dbe3f0;border:0}
.box.red h3{color:#fff}
.sidebar .box:last-child{position:sticky;top:90px}
.side-list{list-style:none;padding:0;margin:0}
.side-list a{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--ink)}
.side-list span{display:grid;place-items:center;flex:0 0 42px;height:42px;border-radius:12px;font-size:1.2rem}
.side-list b{font-weight:600;font-size:.92rem;line-height:1.4}
.side-list a:hover b{color:var(--coral-d)}
.related{padding:20px 0 72px}

/* footer */
.site-footer{background:var(--navy);color:#b8c6dc;font-size:.92rem;padding:50px 0 26px}
.site-footer a{color:#fff}
.site-footer h3{color:#fff;font-size:1rem}
.fgrid{display:grid;grid-template-columns:1.3fr 1fr 1.1fr 1.2fr;gap:36px}
address{font-style:normal}
.site-footer .small{color:#9fb0c9}
.social{display:flex;flex-wrap:wrap;gap:8px}
.social a{background:rgba(255,255,255,.08);border-radius:10px;padding:.25em .85em;text-decoration:none;font-size:.85rem}
.flist{padding-left:1.1em;margin:0}.flist li{margin-bottom:7px}
.fbottom{border-top:1px solid rgba(255,255,255,.12);margin-top:36px;padding-top:20px;text-align:center}
.fbottom p{margin:.3em 0}

/* responsive */
@media (max-width:1000px){
  .hero-grid,.two,.article-layout{grid-template-columns:1fr}
  .fgrid{grid-template-columns:1fr 1fr}
  .sidebar .box:last-child{position:static}
}
@media (max-width:720px){
  .burger{display:block}
  .menu{display:none;position:absolute;left:0;right:0;top:100%;background:#fff;flex-direction:column;align-items:flex-start;padding:14px 16px;border-bottom:1px solid var(--line)}
  #menu:checked~.menu{display:flex}
  .topics,.zones,.fgrid{grid-template-columns:1fr}
  .feature{min-height:300px}
  .feature .big{font-size:4rem}
  .section{padding:52px 0}
  .cta-band{padding:28px}
}